Personal Training in Philadelphia with Clinical Precision

Train smarter in fully private or small group personal training sessions led by a medically trained team focused on your safety and performance.

At PrideFit Training, all personal training programs are developed by a Doctor of Physical Therapy and an Occupational Therapist. Whether you choose 1-on-1 personal training or prefer the shared drive of small group personal training, your plan is built on real movement science, so you can build strength, minimize risk, and track every milestone.

Why Personal Training at PrideFit Works

Clinical-Grade Programming

Every plan is built by a Doctor of Physical Therapy and Occupational Therapist for efficient, safe progress.

Supportive Private Studio

Enjoy private personal training sessions without crowds or distractions—just real coaching in a clean, supportive space.

Personalized Fitness Coaching

Your plan starts with mobility and strength assessments that turn your data into a clear path forward.

Visible, Trackable Progress

From metrics to milestones, your coach keeps you accountable with regular check-ins and smart progression.

Booking Options

Reserve Your Spot in Seconds

1 : 1 Personal Training

Focused, private coaching tailored to your goals.

Small Group Personal Training

Train alongside a few others with shared focus and expert guidance.

Testimonials

Kristine DeCarles

If you are ready for a change, Pridefit Training is where you need to be. If you are looking for a place that is professional, knowledgeable and motivated to helping you get the most out of your workout, Pridefit is the place! Whether you are looking for 1-on-1 training, small group training or you have your own routine, you can find that at Pridefit! I had never stepped foot into a "gym" before and at the age of 56 I knew I needed help to reach my goals. Here I am, 4 years later, I will be 60 in 2 months and I am in the best shape that I have EVER been in! I've removed 125 lbs and I have energy for days! So, if you are ready for a change, give Pridefit a call, you won't regret it!

Nic Stauffer

All the trainers I have worked with have been incredibly helpful and encouraging. PrideFit Training is definitely a supportive environment and I am glad I reached out to them for help on my fitness journey.

Mike Brannigan

Just joined and I’m loving it so far

Christine Cestare

This gym is awesome and has everything you need including my favorite piece of equipment the glute builder. The small group personal training classes are a must and you really learn proper form and techniques!

Madeline Chiardio

The group classes at PrideFit are amazing! The small group setting of no more than 6 clients at a time really makes it feel like it’s a direct personal training session. They are set up as strength and conditioning classes with heavy weight lifting included. I haven’t found any other group workout class that incorporates weight lifting like pride fit does! You get the benefits of group class camaraderie while still being able to use weights and equipment that you wouldn’t be able to in typical group classes in the area. Not only is Joe a certified personal trainer, but he is a Physical Therapist. His expertise makes you feel safe trying new excerises, as he is always making sure you are using proper body mechanics. I also am an open gym member which is convenient because I can stop in to workout whenever I want outside of the group classes too. Everyone I’ve met here has been so friendly and welcoming. It’s such a great environment!

1 2 3 4 5

FAQs

How long is each session?

60 minutes, including warmup and recovery.

Can I switch between 1 : 1 and group?

Yes; your coach will guide the best fit as goals evolve.

Do I need experience?

No; beginners welcome – we start at your current level.

What should I bring?

Comfortable clothes and water; we supply everything else.