Parisi Speed School Training Led by Performance Expert

Build speed, power, and durability through focused youth strength and conditioning. Improve mechanics, shave time off your 40, and reduce injury risk all with a proven youth speed training system.

Why Parisi Speed School?

Proven Performance Model

A nationally recognized system focused on linear speed, change of direction, and explosive power, trusted by athletes nationwide.

Doctor-Guided Programming

Every session is overseen by DPT Joe Ferrero to ensure safe, effective youth strength and conditioning built for results.

Small Coach to Athlete Ratio

More reps, less waiting. Small groups mean personalized coaching with consistent form checks and focused feedback.

Program Pillars

Speed Mechanics

Sprint form, start technique, and acceleration drills focused on how to improve 40-yard dash time using the proven Parisi Speed School system.

Agility & Reaction

Cone cuts, ladder work, and footwork drills built for efficient youth speed training.

Strength & Power

Age-appropriate resistance, plyometrics, and medicine ball throws to support long-term youth strength and conditioning.

Injury Prevention

Mobility, stability, and movement quality built into every session to help young athletes stay strong and safe.

How It Works?

Initial Evaluation

30-minute movement screen and baseline speed test to assess athletic readiness and how to improve 40-yard dash time.

Personalized Roadmap

Each athlete is placed into the right training group (ages 7–10, 11–14, 15–18) within the Parisi Speed School system.

Train & Track

Weekly sessions focus on structured youth speed training, with measurable progress tracked every 6 weeks.

Schedule & Booking

Choose Your Training Block

Speed Foundations (Ages 7–10)

Introductory program focused on mechanics, coordination, and confidence building.

Accelerate (Ages 11–14)

Builds explosive speed, change of direction, and foundational strength for developing athletes.

Elite Prep (Ages 15–18)

Advanced training for competitive performance, including strength, power, and speed refinement.

Parent Testimonials

Jill Brannigan

Loving my experience—and more importantly, my results—at Pride Fit Gym. I’ve always been on the skinnier side, regardless of my poor lifestyle choices, but after entering my 40s, things became much harder to maintain. Without the knowledge or self-discipline, I started feeling low energy and noticed negative changes in my body. After joining Pride Fit, I can confidently say I feel and look so much better. Joe, Christine, and their team are extremely knowledgeable and supportive. They create customized workouts and guide you in a way that delivers the most impactful results without spending hours in the gym. This is the first time in my life that I actually look forward to working out, and I’ve seen real results—not only in my physique, but also in my overall energy and wellness. My experience here at Pride Fit has truly been life-changing

Dan Hoban

Coach Joe, Coach Christine, and the PrideFit team are the best in the business. I started working with them about a year ago after a Type II diabetes diagnosis. Thanks to their training, inspiration, and professional guidance, I was able to lose over 40 pounds, cut my A1C in half to below diabetic range, and get in much better shape. As a PGA Golf Professional, I have been looking to add better movement and added clubhead speed, and this has improved with their help. Moreso, they have helped me get back on my feet after colon cancer robotic surgery. I am currently undergoing chemo and I plan on continuing my journey through my defeat of cancer with the PrideFit team as they helped save my life even before I found out I had cancer. I HIGHLY recommend PrideFit Training to anyone looking to move better, get healthier, or get stronger. They are true professionals. Dan Hoban Jr. PGA Head Professional Ron Jaworski's Running Deer Golf Club Head Golf Coach, Roman Catholic HS

Kristine DeCarles

If you are ready for a change, Pridefit Training is where you need to be. If you are looking for a place that is professional, knowledgeable and motivated to helping you get the most out of your workout, Pridefit is the place! Whether you are looking for 1-on-1 training, small group training or you have your own routine, you can find that at Pridefit! I had never stepped foot into a "gym" before and at the age of 56 I knew I needed help to reach my goals. Here I am, 4 years later, I will be 60 in 2 months and I am in the best shape that I have EVER been in! I've removed 125 lbs and I have energy for days! So, if you are ready for a change, give Pridefit a call, you won't regret it!

Nic Stauffer

All the trainers I have worked with have been incredibly helpful and encouraging. PrideFit Training is definitely a supportive environment and I am glad I reached out to them for help on my fitness journey.

Mike Brannigan

Just joined and I’m loving it so far

Christine Cestare

This gym is awesome and has everything you need including my favorite piece of equipment the glute builder. The small group personal training classes are a must and you really learn proper form and techniques!

1 2 3 4 5 6

FAQs

How many athletes per coach?

A maximum of six per session ensures focused youth speed training and individualized feedback.

Does my child need experience?

No. Athletes are grouped by age and skill level within the Parisi Speed School program.

What sports benefit from this?

Football, soccer, lacrosse, basketball—any sport where speed, agility, or youth strength and conditioning give a competitive edge.

What should they bring?

Athletic shoes, water, and a positive mindset for every Parisi Speed School session.