New to PrideFit? Your First Session Is Free

Start with a free fitness consultation and personal training assessment guided by a doctor-led coach. We’ll identify quick wins, assess your movement, and show you exactly how to start personal training. 

What You’ll Get

Movement Screen

A quick posture and mobility check to set the foundation for your personal training assessment. 

Goal Mapping

Turn broad goals like “get stronger” into a trackable plan with real milestones.

Coach Q&A 

Get answers on form, nutrition, or how to choose a personal trainer that fits your goals.

Next-Step Roadmap 

Leave with a clear outline of how to start personal training, designed just for you. 

Meet Your Coaches 

Hi, I’m Joe, Doctor of Physical Therapy, and Christine, Occupational Therapist. We built PrideFit so you can train smarter, not tougher. Your consult is simply our chance to listen and guide – no sales script.”

Your 3-Step Start at PrideFit 

Claim Your Spot

Submit the form to book your free fitness consultation.

Show Up Ready to Move

Wear comfortable clothes and bring water. Everything else is provided.

Leave With a Clear Plan

After your session, your coach outlines next steps based on your goals—beginner personal training program, small group, or 1-on-1.

Success Stories 

Testimonials
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Jill Brannigan

Loving my experience—and more importantly, my results—at Pride Fit Gym. I’ve always been on the skinnier side, regardless of my poor lifestyle choices, but after entering my 40s, things became much harder to maintain. Without the knowledge or self-discipline, I started feeling low energy and noticed negative changes in my body. After joining Pride Fit, I can confidently say I feel and look so much better. Joe, Christine, and their team are extremely knowledgeable and supportive. They create customized workouts and guide you in a way that delivers the most impactful results without spending hours in the gym. This is the first time in my life that I actually look forward to working out, and I’ve seen real results—not only in my physique, but also in my overall energy and wellness. My experience here at Pride Fit has truly been life-changing
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Dan Hoban

Coach Joe, Coach Christine, and the PrideFit team are the best in the business. I started working with them about a year ago after a Type II diabetes diagnosis. Thanks to their training, inspiration, and professional guidance, I was able to lose over 40 pounds, cut my A1C in half to below diabetic range, and get in much better shape. As a PGA Golf Professional, I have been looking to add better movement and added clubhead speed, and this has improved with their help. Moreso, they have helped me get back on my feet after colon cancer robotic surgery. I am currently undergoing chemo and I plan on continuing my journey through my defeat of cancer with the PrideFit team as they helped save my life even before I found out I had cancer. I HIGHLY recommend PrideFit Training to anyone looking to move better, get healthier, or get stronger. They are true professionals. Dan Hoban Jr. PGA Head Professional Ron Jaworski's Running Deer Golf Club Head Golf Coach, Roman Catholic HS
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Kristine DeCarles

If you are ready for a change, Pridefit Training is where you need to be. If you are looking for a place that is professional, knowledgeable and motivated to helping you get the most out of your workout, Pridefit is the place! Whether you are looking for 1-on-1 training, small group training or you have your own routine, you can find that at Pridefit! I had never stepped foot into a "gym" before and at the age of 56 I knew I needed help to reach my goals. Here I am, 4 years later, I will be 60 in 2 months and I am in the best shape that I have EVER been in! I've removed 125 lbs and I have energy for days! So, if you are ready for a change, give Pridefit a call, you won't regret it!
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Nic Stauffer

All the trainers I have worked with have been incredibly helpful and encouraging. PrideFit Training is definitely a supportive environment and I am glad I reached out to them for help on my fitness journey.
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Mike Brannigan

Just joined and I’m loving it so far
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Christine Cestare

This gym is awesome and has everything you need including my favorite piece of equipment the glute builder. The small group personal training classes are a must and you really learn proper form and techniques!
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FAQs 

Is it really free? 

Yes, and there’s no obligation to buy anything afterward. 

How long does it take? 

30 minutes includes a quick movement screening and a goal discussion.

What if I’m new to fitness? 

That’s exactly who we’re here for. We focus on safe, smart starts through beginner personal training programs. 

Can I bring a friend? 

Absolutely. Just ask to reserve two spots when booking. 

Ready to unlock your next chapter? 

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Claim Your Free Consultation

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