New to PrideFit? Your First Session Is Free

Start with a free fitness consultation and personal training assessment guided by a doctor-led coach. We’ll identify quick wins, assess your movement, and show you exactly how to start personal training.

What You’ll Get

Movement Screen

A quick posture and mobility check to set the foundation for your personal training assessment.

Goal Mapping

Turn broad goals like “get stronger” into a trackable plan with real milestones.

Coach Q&A

Get answers on form, nutrition, or how to choose a personal trainer that fits your goals.

Next-Step Roadmap

Leave with a clear outline of how to start personal training, designed just for you.

Meet Your Coaches

Hi, I’m Joe, Doctor of Physical Therapy, and Christine, Occupational Therapist. We built PrideFit so you can train smarter, not tougher. Your consult is simply our chance to listen and guide – no sales script.”

Your 3-Step Start at PrideFit

Claim Your Spot

Submit the form to book your free fitness consultation.

Show Up Ready to Move

Wear comfortable clothes and bring water. Everything else is provided.

Leave With a Clear Plan

After your session, your coach outlines next steps based on your goals—beginner personal training program, small group, or 1-on-1.

Success Stories

Kristine DeCarles

If you are ready for a change, Pridefit Training is where you need to be. If you are looking for a place that is professional, knowledgeable and motivated to helping you get the most out of your workout, Pridefit is the place! Whether you are looking for 1-on-1 training, small group training or you have your own routine, you can find that at Pridefit! I had never stepped foot into a "gym" before and at the age of 56 I knew I needed help to reach my goals. Here I am, 4 years later, I will be 60 in 2 months and I am in the best shape that I have EVER been in! I've removed 125 lbs and I have energy for days! So, if you are ready for a change, give Pridefit a call, you won't regret it!

Nic Stauffer

All the trainers I have worked with have been incredibly helpful and encouraging. PrideFit Training is definitely a supportive environment and I am glad I reached out to them for help on my fitness journey.

Mike Brannigan

Just joined and I’m loving it so far

Christine Cestare

This gym is awesome and has everything you need including my favorite piece of equipment the glute builder. The small group personal training classes are a must and you really learn proper form and techniques!

Madeline Chiardio

The group classes at PrideFit are amazing! The small group setting of no more than 6 clients at a time really makes it feel like it’s a direct personal training session. They are set up as strength and conditioning classes with heavy weight lifting included. I haven’t found any other group workout class that incorporates weight lifting like pride fit does! You get the benefits of group class camaraderie while still being able to use weights and equipment that you wouldn’t be able to in typical group classes in the area. Not only is Joe a certified personal trainer, but he is a Physical Therapist. His expertise makes you feel safe trying new excerises, as he is always making sure you are using proper body mechanics. I also am an open gym member which is convenient because I can stop in to workout whenever I want outside of the group classes too. Everyone I’ve met here has been so friendly and welcoming. It’s such a great environment!

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FAQs

Is it really free?

Yes, and there’s no obligation to buy anything afterward.

How long does it take?

30 minutes includes a quick movement screening and a goal discussion.

What if I’m new to fitness?

That’s exactly who we’re here for. We focus on safe, smart starts through beginner personal training programs.

Can I bring a friend?

Absolutely. Just ask to reserve two spots when booking.